My Wellbeing Universe

Download or read book My Wellbeing Universe written by H. J. Ray and published by . This book was released on 2020-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a young person's guide to feeling well.A practical and creative exploration into mental health, emotional resilience and self-awareness.Designed in a fluid, creative format to encourage self-reflection around a topic that is far from linear. Each chapter begins with a self check-in journal page designed to encourage lateral thinking and concludes with a reflective meditation.Wellbeing is a personal journey and understanding what we need to feel well is essential to living a happy, balanced and fulfilled life.MY WELLBEING UNIVERSE offers young people a chance to dive deep into the universe of their mind, emotions and body to develop the skills they need to thrive in life.