My Muscle Journey

Download or read book My Muscle Journey written by Muscle Journey Lim (∞) and published by . This book was released on 2019-10-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Muscle Journey: Daily Fitness Planner Logbook and Undated Workout Journal Size 8.5 x 11 inch 200 Page - BEAT YOUR GOALS BY RECORDING PROGRESS - It is proven that writing down and visualizing your goals, plans, and successes are important to making real progress. Our fitness journal includes everything you need to track and accomplish your fitness goals fully. Tracking and over 200 pages of workout templates to record - universal and longer than any other workout journal on the market. -RECORD ALL DETAILED TRACKING FOR ACCURATE RESULTS- You are getting a complete comprehensive fitness journal to track every single lift or cardio workout for each day of the week. This workout journal has space to record notes Benefit The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: