Mountain Bike Fitness Training
| Author | : John Metcalfe |
| Publisher | : Mainstream Publishing |
| Total Pages | : 0 |
| Release | : 2004 |
| ISBN-10 | : 1840188588 |
| ISBN-13 | : 9781840188585 |
| Rating | : 4/5 (585 Downloads) |
Book Synopsis Mountain Bike Fitness Training by : John Metcalfe
Download or read book Mountain Bike Fitness Training written by John Metcalfe and published by Mainstream Publishing. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training manual is aimed at the recreational or competitive mountain biker wishing to improve performance in off-road riding. Readers will learn how to assess their fitness, formulate a realistic diet plan, and ride a more ergonomic race.