Mindfulness for Every Day
| Author | : Yvette Jane |
| Publisher | : Summersdale |
| Total Pages | : 0 |
| Release | : 2016-02-11 |
| ISBN-10 | : 1849538158 |
| ISBN-13 | : 9781849538152 |
| Rating | : 4/5 (152 Downloads) |
Book Synopsis Mindfulness for Every Day by : Yvette Jane
Download or read book Mindfulness for Every Day written by Yvette Jane and published by Summersdale. This book was released on 2016-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.