Mindful Bea and the Worry Tree
| Author | : Gail Silver |
| Publisher | : American Psychological Association |
| Total Pages | : 18 |
| Release | : 2020-11-04 |
| ISBN-10 | : 9781433834394 |
| ISBN-13 | : 1433834391 |
| Rating | : 4/5 (391 Downloads) |
Book Synopsis Mindful Bea and the Worry Tree by : Gail Silver
Download or read book Mindful Bea and the Worry Tree written by Gail Silver and published by American Psychological Association. This book was released on 2020-11-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.