Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More

Download or read book Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More written by Kaz Cooke and published by Penguin UK. This book was released on 2013-03-27 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input from experts and quotes from real women, this ebook is based on the 'Feelings & Moods' and 'Mental Health' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane