Mind Over Muscle
| Author | : James C. Villepigue |
| Publisher | : |
| Total Pages | : 276 |
| Release | : 2007 |
| ISBN-10 | : 1578262232 |
| ISBN-13 | : 9781578262236 |
| Rating | : 4/5 (236 Downloads) |
Book Synopsis Mind Over Muscle by : James C. Villepigue
Download or read book Mind Over Muscle written by James C. Villepigue and published by . This book was released on 2007 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.