Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effecti

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If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if yo

Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your te