Men's Health TNT Diet

Men's Health TNT Diet
Author :
Publisher : Rodale Books
Total Pages : 288
Release :
ISBN-10 : 9781594869761
ISBN-13 : 1594869766
Rating : 4/5 (766 Downloads)

Book Synopsis Men's Health TNT Diet by : Jeff Volek

Download or read book Men's Health TNT Diet written by Jeff Volek and published by Rodale Books. This book was released on 2008-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.


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