Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it mos

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - an

The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it

Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK

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