Meditation Express
| Author | : Nancy L. Butler-Ross |
| Publisher | : McGraw-Hill Education |
| Total Pages | : 0 |
| Release | : 2001-03-04 |
| ISBN-10 | : 0809297744 |
| ISBN-13 | : 9780809297740 |
| Rating | : 4/5 (740 Downloads) |
Book Synopsis Meditation Express by : Nancy L. Butler-Ross
Download or read book Meditation Express written by Nancy L. Butler-Ross and published by McGraw-Hill Education. This book was released on 2001-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.