Maximum Fat Loss Workbook

Download or read book Maximum Fat Loss Workbook written by Ted Broer and published by Thomas Nelson. This book was released on 2001-01-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.