Masters Running

Masters Running
Author :
Publisher : Rodale
Total Pages : 246
Release :
ISBN-10 : 1594860211
ISBN-13 : 9781594860218
Rating : 4/5 (218 Downloads)
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Book Synopsis Masters Running by : Hal Higdon

Download or read book Masters Running written by Hal Higdon and published by Rodale. This book was released on 2005-03-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.


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