MANDALA's ADULT COLORING BOOK: Mindfulness and Art Meditation

Download or read book MANDALA's ADULT COLORING BOOK: Mindfulness and Art Meditation written by art press and published by . This book was released on 2020-04-03 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring therapy is an essential medium for relieving stress and restoring calm in a busy, chaotic, stressful world like ours, especially now. Coloring therapy is done by using your energy and thoughts to concentrate and bring back attention and focus to coloring within the lines and concentrating on the process. Different colors bring out different emotions and it can be used as an outlet to remove negative energies and built up emotions in the form of coloring. It is almost an alternative to meditation if done right. Immerse yourself in this beautiful collection of Silhouette's. Something wonderful happens when you focus on one thing. Clarity and calmness enter your life. Notice how over time how these feelings spill over to every area of your life. Feel your sense of calm return when you focus and release your creativity into these amazing designs Single page designs allowing you to frame or gift your creations 8.5in x 11in Create your own masterpiece today.