The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Mela

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Mela

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

This book equips health professionals with knowledge, skills and materials to run groups to help women manage menopausal symptoms without medication.

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet t