Lose Weight Now! Diet Journal and Organizer

Download or read book Lose Weight Now! Diet Journal and Organizer written by Alex A. Lluch and published by Ws Solutions. This book was released on 2008-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink, while the attached ten-pocket accordion file keeps important weight loss information at their fingertips.