Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nut

The story of Charley Pyle's 3,400-mile cross country race and extravaganza and the men who endured 84 days of mountains, deserts, mud, and sandstorms to compete

Throughout most of human history, running was necessary for survival. In present times, it has become an ever-popular way to promote physical fitness. This work