Living Lean by Choosing More
| Author | : Cheryl Jennings-Sauer |
| Publisher | : Taylor Publishing Company (TX) |
| Total Pages | : 202 |
| Release | : 1989 |
| ISBN-10 | : 0878336044 |
| ISBN-13 | : 9780878336043 |
| Rating | : 4/5 (043 Downloads) |
Book Synopsis Living Lean by Choosing More by : Cheryl Jennings-Sauer
Download or read book Living Lean by Choosing More written by Cheryl Jennings-Sauer and published by Taylor Publishing Company (TX). This book was released on 1989 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This book discusses an eight-week fat-loss program for adults. The program philosophy is condensed into a "Success Formula, Q2Fit", or "Quality Control, Quantity Control, Fitness, Initiative, and Timing." The program encourages eating high-fiber, nutrient-dense foods that are low in fat. The text is divided into eight, one-week steps.