Keto Diet and Intermittent Fasting for Women: The Beginner's 21-Day Workout and Meal Plan Strategy for Women to Lose Weight Through Fasting on Ketogen

Download or read book Keto Diet and Intermittent Fasting for Women: The Beginner's 21-Day Workout and Meal Plan Strategy for Women to Lose Weight Through Fasting on Ketogen written by Patricia Mosher and published by Independently Published. This book was released on 2019-03-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent times a lot of methods have been introduced for weight reduction. One method that is fast gaining popularity, especially among women, is the ketogenic diet.The keto diet plan is somewhat opposite to what is held publicly: that you should not consume so much fat. So as a heads-up, be prepared to consume more fat than you have been eating before. No need to worry though, as you will get to understand that fat is good for you.In this book, we shall take a look at how women can apply an effective weight-reduction plan by fasting on a ketogenic diet. If you do not know what a ketogenic diet means or intermittent fasting, don't worry, we'll explain them. This book will also try to point out some of the things to avoid when on a ketogenic diet and some of the side effects of ketogenic dieting.