Kegel Exercises for Women
| Author | : Katherine Palmer |
| Publisher | : Independently Published |
| Total Pages | : 48 |
| Release | : 2018-11-08 |
| ISBN-10 | : 1731033605 |
| ISBN-13 | : 9781731033604 |
| Rating | : 4/5 (604 Downloads) |
Book Synopsis Kegel Exercises for Women by : Katherine Palmer
Download or read book Kegel Exercises for Women written by Katherine Palmer and published by Independently Published. This book was released on 2018-11-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.