Katie's Bright Kitchen Cookbook (Hardcover)

Download or read book Katie's Bright Kitchen Cookbook (Hardcover) written by Katie Gates and published by . This book was released on 2017-11-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie is known for her great-tasting, soul satisfying plant-based cuisine, and is the host of the popular recipe blog Katie's Bright Kitchen. Katie's Bright Kitchen Cookbook is a hand-picked selection of over 100 cherished recipes that deliver nourishment and satisfaction where it is needed most... in the world of healthy weight loss and recovery programs for food addiction. Having lost 70 lbs on her own journey and successfully kept it off, Katie shares ways to prepare naturally satisfying meals that leave you feeling light and energetic, all without sugar, sweeteners or flour. She takes the guess work out of portion sizes and provides food categories and amounts according to a typical female weight-loss food plan. With color images for every recipe and tips, tricks and on-the-go meal wisdoms throughout, Katie has given those navigating weight-loss food plans a much-needed resource that is sure to inspire.Katie's Bright Kitchen is not a weight loss program and does not make any claims about health, nutrition, or weight-loss. These recipes are meant to support those already in food addiction recovery programs. These recipes are NOT a substitute for these programs.