How to deal with emotions. Life is a Story - story.one

Download or read book How to deal with emotions. Life is a Story - story.one written by Jana Isabella Söller and published by BoD – Books on Demand. This book was released on 2024-09-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear reader. This book is a collection of moments and insights gathered while living daily life and facing common (and often intensely hard) challenges. It is based on real conversations and events and presents different perspectives on how to work through/with emotions and mind. Although we might process situations differently, we are humans, and there are patterns. Some helpful ideas and transformative techniques that I've discovered in 10+ years of self experimentation and the facilitation and teaching of deep emotional processes are presented here. Dealing with emotions is a life-long journey. It's a pragmatic decision to learn how to do it. May this book be useful to you. by Jana Isabella Söller