Heart-Centered Wellness Journal

Download or read book Heart-Centered Wellness Journal written by Theresa W Velendzas and published by . This book was released on 2021-10-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart-Centered Wellness Journal offers a path to wellbeing based on scientific principles that nourish mind and body. With a robust Resources section followed by a 15- Month Calendar complete with worksheets, this interactive guidebook offers prompts around movement, nutrition, mindfulness, and the exploration of your inner constellation through the Internal Family Systems (IFS) model. Connect with and care for yourself in ways that will deepen and expand your health results sustainably. This journal offers a path to transformational, holistic self-care with room for individualized exploration around personal needs. A departure from diet and fitness culture, this guide provides practical, heartfelt, customizable essentials to help you tune into your body and your Self for balanced wellness so you can feel your best.