Health Series: Stretching and Toning for Flexibility and Definition

Health Series: Stretching and Toning for Flexibility and Definition
Author :
Publisher : Sterling Publishing Company, Inc.
Total Pages : 164
Release :
ISBN-10 : 1402719698
ISBN-13 : 9781402719691
Rating : 4/5 (691 Downloads)

Book Synopsis Health Series: Stretching and Toning for Flexibility and Definition by : Melissa Cosby

Download or read book Health Series: Stretching and Toning for Flexibility and Definition written by Melissa Cosby and published by Sterling Publishing Company, Inc.. This book was released on 2005-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.


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