Healing Power of Coconut: Improve Your Heart Health, Nourish Your Skin, Treat Common Health Problems, and More!

Download or read book Healing Power of Coconut: Improve Your Heart Health, Nourish Your Skin, Treat Common Health Problems, and More! written by and published by . This book was released on 2017-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut has been a staple in the diet of many cultures for thousands of years. This natural miracle has also had many multidimensional uses, providing fiber for twine, water for drinking, and a hard shell that can be converted into charcoal. Today, people are finding new uses for the coconut, and new health benefits! Find out why coconut is a healthy fat, and the ways it has been shown to protect the heart. Learn how coconut fights fat and why coconut water is a healthy alternative to sports drinks. Examine the latest research on coconut and brain health. The coconut has amazing benefits for your skin and hair, too. Coconut oil can be used as a natural remedy to soothe bug bites and stings and as an ingredient in lip balms, moisturizers, and more! It can even be used in natural products for your pet. Recipes using coconut and its products, and guidance for making your own coconut-based health and beauty products, are included.