Gratitude Heals
Author | : Linda Roszak Burton |
Publisher | : Linda Rozak Burton |
Total Pages | : 182 |
Release | : 2019-03-24 |
ISBN-10 | : 0578481529 |
ISBN-13 | : 9780578481524 |
Rating | : 4/5 (524 Downloads) |
Download or read book Gratitude Heals written by Linda Roszak Burton and published by Linda Rozak Burton. This book was released on 2019-03-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using this journal will help you explore your personal practice of gratitude and its healing powers. Based on the latest research in positive psychology, gratitude, and neuroscience, a sustainable gratitude practice can help heal a deep wound, turn the corner in recovery, lessen the impact of depression or post-traumatic stress, and build strength in the face of a terminal or chronic illness. And in turn, you can begin to gain greater emotional, spiritual, mental and physical resilience, find hope again, and rediscover meaningful relationships.