Go Wild

Go Wild
Author :
Publisher : Little, Brown Spark
Total Pages : 244
Release :
ISBN-10 : 9780316246071
ISBN-13 : 0316246077
Rating : 4/5 (077 Downloads)

Book Synopsis Go Wild by : John J. Ratey

Download or read book Go Wild written by John J. Ratey and published by Little, Brown Spark. This book was released on 2014-06-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.


Go Wild Related Books

Go Wild
Language: en
Pages: 244
Authors: John J. Ratey
Categories: Psychology
Type: BOOK - Published: 2014-06-03 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical S
When We Went Wild
Language: en
Pages: 34
Authors: Isabella Tree
Categories: Juvenile Fiction
Type: BOOK - Published: 2021-06-01 - Publisher: Ivy Kids

DOWNLOAD EBOOK

From the best-selling author and rewilding pioneer Isabella Tree, When We Went Wild is a heartwarming, sustainably printed picture book about the benefits of le
Wild About Books
Language: en
Pages: 40
Authors: Judy Sierra
Categories: Juvenile Fiction
Type: BOOK - Published: 2012-07-25 - Publisher: Knopf Books for Young Readers

DOWNLOAD EBOOK

OVER HALF A MILLION COPIES SOLD! Winner of the E.B. White Read Aloud Award It started the summer of 2002, when the Springfield librarian, Molly McGrew, by mista
Living with a Wild God
Language: en
Pages: 256
Authors: Barbara Ehrenreich
Categories: Biography & Autobiography
Type: BOOK - Published: 2014-04-08 - Publisher: Twelve

DOWNLOAD EBOOK

From the New York Times bestselling author of Nickel and Dimed comes a brave, frank, and exquisitely written memoir that will change the way you see the world.
The Terrible Two Go Wild
Language: en
Pages: 224
Authors: Mac Barnett
Categories: Juvenile Fiction
Type: BOOK - Published: 2018-01-09 - Publisher: Abrams

DOWNLOAD EBOOK

Everyone’s favorite pranksters are at it again! School’s out, and Miles and Niles are running wild in the woods outside town: climbing trees, exploring cave