Fusion Fitness: Nutrition And Weight Loss Combined

Download or read book Fusion Fitness: Nutrition And Weight Loss Combined written by Paul Nam and published by Paul Nam. This book was released on 2019-03-31 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a better understanding on how food, water, vitamins, and minerals interact with the body in order to achieve your weight loss goals. Losing weight and eating healthier is one of the best things you can do for your long term health! We often look for fast ways to lose weight. A safe and effective weight loss plan should aim for 1-2 lbs per week. No crash diets and unhealthy methods with this program. Just use the measuring cups to portion your food and match it with your required caloric intake. Build a healthier future with Fusion Fitness: Nutrition And Weight Loss Combined. This book will feature two sections. Section one is a nutrition book and will feature these following chapters: * Carbohydrates * Proteins * Fats * Vitamins * Minerals * Water * Caffeine * Benefits of physical activity * Calculating body mass index (BMI) * Energy equation * Eating for fat loss and muscular gains * Example eating plans for fat loss and muscular gains * The top eleven fad diets Section two is a weight loss program which will help you to lose weight in 5 easy steps. 1. Adjust your current eating plan. 2. Figure out your caloric intake. 3. Pick your meal plan. 4. Plan your meals. 5. Choose what level of exercise(cardio, weight training, stretching) you are capable of doing and burn off those extra calories. The three main factors that contribute to weight loss is going into a calorie deficit, cutting back on refined sugars, and keeping consistent to a plan. This system does all three. Now is the time achieve your weight loss goals!