Functional Exercise Progressions
| Author | : Mary M. Yoke |
| Publisher | : |
| Total Pages | : 134 |
| Release | : 2003-11 |
| ISBN-10 | : PSU:000058481448 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Download or read book Functional Exercise Progressions written by Mary M. Yoke and published by . This book was released on 2003-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explosion of new exercise techniques and equipment has left many fitness professionals and their clients unsure of how to advance from one exercise and level of intensity to the next. Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. This large-format guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions. Ideal for personal trainers, physical therapists, and anyone who wants a safe and effective path to improved strength and fitness.