Freedom from Fear: A Seven-Day Meditation Program

Download or read book Freedom from Fear: A Seven-Day Meditation Program written by Susan Piver and published by St. Martin's Press. This book was released on 2011-08-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as part of How Not to Be Afraid of Your Own Life. In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back from the courage to live the life you were meant to--no holds barred. Discover the courage to live with authenticity and ease. "I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way – and shows us how to use its lessons to create a fearless life." --Andrew Weil, M.D., author of Healthy Aging "Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice." --Judith Orloff, MD, author of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love