Feeling Stronger with Positive Mindfulness

Download or read book Feeling Stronger with Positive Mindfulness written by Fred Sterk and published by Sterk Publishers. This book was released on 2024-04-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stronger with positive mindfulness Living consciously and with full attention means, by definition, a healthier and more positive life. This new book shows how to combine the benefits of mindfulness with effective motivational techniques from positive psychology. A meditative, inner development can only magnify new opportunities. Positive mindfulness helps you to trust your own strengths unconditionally. Feel good, healthy, and happy! Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books. 'A good book, clear and bright, with inspiring texts.' www.sterk-swaen.nl