Feeling Good for No Good Reason

Download or read book Feeling Good for No Good Reason written by Pete Cohen and published by How To Books Ltd. This book was released on 1999 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival