Fearless Flying

Fearless Flying
Author :
Publisher :
Total Pages : 276
Release :
ISBN-10 : 0395291232
ISBN-13 : 9780395291238
Rating : 4/5 (238 Downloads)
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Book Synopsis Fearless Flying by : Albert G. Forgione

Download or read book Fearless Flying written by Albert G. Forgione and published by . This book was released on 1980 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.


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