Fast Asleep

Fast Asleep
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 0369377168
ISBN-13 : 9780369377166
Rating : 4/5 (166 Downloads)

Book Synopsis Fast Asleep by : Michael Mosley

Download or read book Fast Asleep written by Michael Mosley and published by . This book was released on 2021-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.


Fast Asleep Related Books

Fast Asleep
Language: en
Pages: 0
Authors: Michael Mosley
Categories: Large type books
Type: BOOK - Published: 2021-11-11 - Publisher:

DOWNLOAD EBOOK

Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever
Mermaids Fast Asleep
Language: en
Pages: 34
Authors: Robin Riding
Categories: Juvenile Fiction
Type: BOOK - Published: 2019-04-09 - Publisher: Feiwel & Friends

DOWNLOAD EBOOK

Mermaids Fast Asleep is a stunning and lyrical bedtime picture book that looks at how mermaids sleep in the sea. This wonderful read-aloud book about mythlogica
When You're Fast Asleep - Who Works at Night-Time?
Language: en
Pages: 0
Authors: Peter Arrhenius
Categories: Board books
Type: BOOK - Published: 2022 - Publisher:

DOWNLOAD EBOOK

Discover the people that work when you're fast asleep in this lift-the-flap book!
All My Friends Are Fast Asleep
Language: en
Pages: 40
Authors: David Weinstone
Categories: Juvenile Fiction
Type: BOOK - Published: 2017-09-05 - Publisher: Farrar, Straus and Giroux (BYR)

DOWNLOAD EBOOK

Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All
The Rabbit Who Wants to Fall Asleep
Language: en
Pages: 33
Authors: Carl-Johan Forssén Ehrlin
Categories: Juvenile Fiction
Type: BOOK - Published: 2015-10-02 - Publisher: Crown Books for Young Readers

DOWNLOAD EBOOK

"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nig