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Exercise Balls For Dummies
Language: en
Pages: 388
Authors: LaReine Chabut
Categories: Health & Fitness
Type: BOOK - Published: 2005-05-06 - Publisher: John Wiley & Sons

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If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p
Core Strength For Dummies
Language: en
Pages: 364
Authors: LaReine Chabut
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-06 - Publisher: John Wiley & Sons

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Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire lengt
Weight Training For Dummies
Language: en
Pages: 410
Authors: Liz Neporent
Categories: Sports & Recreation
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of hear
Weight Training For Dummies
Language: en
Pages: 392
Authors: LaReine Chabut
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

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Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
Exercise Ball for Beginners
Language: en
Pages: 100
Authors: Chrissie Gallagher-Mundy
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Harper Collins

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Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile