Essential Abs
| Author | : Kurt Brungardt |
| Publisher | : Rodale |
| Total Pages | : 148 |
| Release | : 2001-05-18 |
| ISBN-10 | : 1579542921 |
| ISBN-13 | : 9781579542924 |
| Rating | : 4/5 (924 Downloads) |
Book Synopsis Essential Abs by : Kurt Brungardt
Download or read book Essential Abs written by Kurt Brungardt and published by Rodale. This book was released on 2001-05-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.