Essential Abs

Essential Abs
Author :
Publisher : Rodale
Total Pages : 148
Release :
ISBN-10 : 1579542921
ISBN-13 : 9781579542924
Rating : 4/5 (924 Downloads)
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Book Synopsis Essential Abs by : Kurt Brungardt

Download or read book Essential Abs written by Kurt Brungardt and published by Rodale. This book was released on 2001-05-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.


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