Emotional Records Journal

Download or read book Emotional Records Journal written by LoveofLink Publishers and published by . This book was released on 2019-09-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Tool for Building Emotional Intelligence! Track your mental health with this handy journal. The first page gives you a spot to write your name. Inside, there are directions for use and a page with a list of commonly felt emotions. This notebook features alternating pages of charts to fill out and acknowledge your emotion then a lined page for journaling and extra thoughts. Do this daily to feel a sense of relief from intense emotions. This paperback notebook is 6" x 9" and has 150 pages.