Emotional Medicine Rx

Download or read book Emotional Medicine Rx written by Penelope Young Andrade Lcsw and published by . This book was released on 2011-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 30 years Penelope Andrade has taught others how to use the wisdom of their own feelings and body messages to enrich and deepen their emotional, intellectual, physical and spiritual well-being. Here, for the first time, she makes her unique and highly effective prescription available to readers. The author's deep knowledge and compassion shines through on every page, sharing life lessons, offering transformational anecdotes, and describing in easy-to-understand terms the cutting edge scientific research that's at the core of her amazing work. The author's insights ring with truths that are confirmed by our own hearts. The book is as inspiring as it is informative. Includes guidelines for healing anxiety and depression without medication.