"Eat Less and Move More: My Journey will show you how to create an improved you that gives you the time to work on your own passions in life. It will also show

Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Net

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

Nutrition Decisions: Eat Smart, Move More encourages personal health behavior change for a lifetime of good habits and good health among students. The text empl

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide t