Eat Healthy, Be Healthy - It Is That Simple!

Download or read book Eat Healthy, Be Healthy - It Is That Simple! written by Liz Graybill and published by Createspace Independent Publishing Platform. This book was released on 2017-11-21 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you eat healthy, you will be healthy, it is that simple. The most important thing you can do to be healthy is to eat healthy. The foods you eat can make you healthy or make you sick, the choice is yours to make. Starting is the hard part, eating healthy is the simple part. Learn several simple steps to help you get started eating healthy. Once you start eating healthy, you are well on your way to eating healthy. Make small and simple changes to the way you currently eat until you are eating healthier. Maybe your thoughts are holding you back from reaching your goal of losing weight? Learn to let go of those negative thoughts otherwise it will affect the foods you put on your plate. I am transparent in what I used to eat and what my eating looks like now. I lost 30 pounds and have kept the weight off. I had thyroid issues and when I lost weight and started eating healthy, my thyroid issues healed. I no longer take thyroid medication. I have more energy just from eating healthy. It is more important to eat healthy than to exercise. Be open-minded to trying new and different foods. Save time on your healthy journey by learning from my lessons and starting now to make yourself a priority. Make the best food choices you can each and every time you eat. Set the example and eat healthy. When you eat healthy, the weight will naturally come off. Doctors may not always have the time to talk to you about things, but I take the time to tell you the truth on many things that can affect or improve your health. As you are reading this self-help book, let it transform you as you try the suggestions in the book. I share my being in the U.S. Army experience and relate it to my being overweight and now eating healthy. Once I retired from the U.S. Army and hit my all time highest weight, I then had an "aha" moment that just maybe I could change the foods I'm eating to lose weight. And that is exactly what I did, I changed my diet completely and I'm eating healthier everyday. Book is written from my own experiences. I become a Certified Health Coach because I am passionate about helping others to become healthy. Eating healthy is a lifestyle and not a diet. It is a journey and not a quick fix. Eat Healthy, Be Healthy, It is that Simple!