Don't Worry Be Healthy: Wellness Strategies For Improved Health

Download or read book Don't Worry Be Healthy: Wellness Strategies For Improved Health written by Paul Nam and published by Paul Nam. This book was released on 2023-03-13 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is wellness more important now than ever? We want to practice daily healthy habits in order to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health. Welcome to Don't Worry Be Healthy : Wellness Strategies For Improved Health. This book will help you understand how wellness is linked to our health through nutrition, exercise, rest, daily habits, meditation, positive mindset, and so much more. You will also learn about different strategies to help you thrive in a fast paced world. In addition this book will feature the following chapters: • the four pillars of health • immune system health • tips to improve mental health • the top 11 diets • six healthy meals •power of positive thinking • the importance of goal setting • creating healthy habits • meditation • power 15 minute - the ultimate morning • a 2 week beginner training program • life is about balance Don't just coast through life. Learn how to level up, build more self confidence now and purchase your copy today!