Dining Out Healthy Hacks

Download or read book Dining Out Healthy Hacks written by Diane Motise and published by Independently Published. This book was released on 2024-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You CAN eat out, lose weight, and get healthier no matter where you eat. As a Registered Dietitian Nutritionist and health coach, I hear it over and over again. "I'm trying to stay on track with my diet and health goals, but I eat out a lot and it keeps sabotaging my progress!" This book was borne out of my own experiences - successful and not so successful - in learning how to navigate the tricky landscape of restaurant menus and being able to manage my weight and health goals, yet still truly enjoy my food when I eat out. Here's what we will cover in this book: Deciding Where to Eat Navigating the Menu Choosing a Balanced, Healthy Meal Calories Count and Estimating is Easy Think Mediterranean Diet and You'll Cover the Bases for Healthy Eating Additional Tips for Keeping Meals Healthy and Portion Controlled Dining Out Healthy Hacks is a book that can help virtually anyone become a healthy diner. Whether you're a busy professional with little time to cook, a frequent traveler looking for healthy options on the road, a family of five in need of something quick and nutritious between soccer games and scout meetings, or someone who just enjoys hanging with friends and sharing the experience of eating good food together, this book is for you. I've done all the work for you. And now I want to pass along these tips to you so you can enjoy the same! The approach is simple: Read this book and learn how to stay on track with your health goals and still enjoy the simple pleasures of eating out, anytime, anywhere.