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Deep Water Exercise for Health and Fitness
Language: en
Pages: 200
Authors: J. Glenn McWaters
Categories: Aerobic exercises
Type: BOOK - Published: 1988 - Publisher: Publitec Editions

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Water Exercise
Language: en
Pages: 196
Authors: Martha White
Categories: Aerobic exercises
Type: BOOK - Published: 1995 - Publisher: Human Kinetics

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Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the
Your Water Workout
Language: en
Pages: 206
Authors: Dr. Jane Katz
Categories: Health & Fitness
Type: BOOK - Published: 2003-06-10 - Publisher: Harmony

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Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscl
Deep End of the Pool Workouts
Language: en
Pages: 144
Authors: Melisenda Edwards
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-30 - Publisher: Simon and Schuster

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A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete
Water Exercise
Language: en
Pages: 247
Authors: Layne, Melissa
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-11 - Publisher: Human Kinetics

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Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exerc