Connective Balance from Within

Download or read book Connective Balance from Within written by Dr. Gemma Brennan and published by Archway Publishing. This book was released on 2020-07-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day of life is part of our personal journey and history, offering us the opportunity to spread kindness, make memories, and take care of ourselves. In short, each sunrise comes with a restart button that provides a chance to begin again. But how do we find the answers to all of our deepest questions about life, and then utilize those answers to create a pathway to achieving all our dreams? In an insightful guide to achieving connective inner balance, Drs. Gemma and Tim Brennan rely on their professional experience as educational leaders to share a roadmap that teaches us to appreciate our beginnings, wisely use our talents, and then begin expanding our life’s possibilities through positive change, laughter, and emotional wellness. While guiding us to focus on ourselves, where we are in our journeys, and our attitudes for the trip ahead, the Brennans introduce a new method of living that employs energy connections from seven sources—diet, rest, exercise, awareness, meditation, expression, and renewal—to provide a multitude of positive benefits. Included are introspective questions and writing exercises that encourage self-reflection and growth. Connective Balance from Within: The D.R.E.A.M.E.R Way shares a practical roadmap that leads us down an insightful path to living in a world of happy, healthy relationships, beginning with ourselves.