Concepts of Fitness and Wellness
| Author | : Charles B. Corbin |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 0 |
| Release | : 2004 |
| ISBN-10 | : 0072556668 |
| ISBN-13 | : 9780072556667 |
| Rating | : 4/5 (667 Downloads) |
Download or read book Concepts of Fitness and Wellness written by Charles B. Corbin and published by McGraw-Hill Companies. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.