Chi Kung in Recovery
| Author | : Gregory Pergament |
| Publisher | : Central Recovery Press, LLC |
| Total Pages | : 169 |
| Release | : 2013-11-18 |
| ISBN-10 | : 9781937612429 |
| ISBN-13 | : 1937612422 |
| Rating | : 4/5 (422 Downloads) |
Book Synopsis Chi Kung in Recovery by : Gregory Pergament
Download or read book Chi Kung in Recovery written by Gregory Pergament and published by Central Recovery Press, LLC. This book was released on 2013-11-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.