Please note: This is a companion version & not the original book. Sample Book Insights: #1 The truth is that there is no one true diet - there are no shortcuts

Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours

"In this book, you're going to learn how to spend less time exercising to burn more fat and build muscle, and you won't have to ever step foot in a gym if you d

Focusing on cardiovascular interest for fats loss is an incredible way to fail at fat loss. Before I explain the reason for my surprising assertion permit me co

Do you want to lose weight and have more energy while improving your health? Adding healthy smoothies to your diet can dramatically change the way you look and