Captain Perfection and the Secret of Self-Compassion

Download or read book Captain Perfection and the Secret of Self-Compassion written by Julian Reeve and published by . This book was released on 2020-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An excellent and important resource for kids to protect themselves from unhealthy perfectionism' - Mary L Herzog, PhD, Psychologist 'My Child is a Perfectionist' Does your child get upset when their work isn't perfect? Are they too hard on themselves when they don't live up to their own expectations? Captain Perfection and The Secret of Self-Compassion is an excellent guide for children to help them manage perfectionism, boost self-esteem and build confidence. Self Compassion & Self Esteem in Children Self-compassion is the art of being kind to yourself and is proven to help manage perfectionism in children, channeling it in healthier ways. This self-help book inspires children to understand their perfectionism before encouraging them to build their very own 'self-compassion superpower', a valuable resource when unhealthy perfectionism hits. Self-Compassion can help them to: - recognize perfectionism when it strikes - stay calm and focused when they get frustrated - treat themselves with kindness so they can realize their potential and boost self esteem Featuring fun stories, amazing exercises, and proven techniques, Captain Perfection and the Secret of Self-Compassion is the best self-help book for young perfectionists! Perfect for ages 6+