Just 30 min a day of slow coloring has been proven to reduce stress and lower blood pressure in the same kind of fashion your average meditation session would.

Just 30 min a day of slow coloring has been proven to reduce stress and lower blood pressure in the same way as your average meditation session would. You will

Just 30 min a day of slow coloring has been proven to reduce stress and lower blood pressure in the same way as your average meditation session would. You will

Just 30 min a day of slow coloring has been proven to reduce stress and lower blood pressure in the same way as your average meditation session would. You will

Meditative Mandalas Volume 1 is the first title in a series from I Heart Coloring. This lovingly crafted adult coloring book features over 50 intricately design