The information in this book was written for the purpose of assisting you in your BJJ progression. The concepts, tactics, and principles included herewith are p

101 Drills and Combinations for Brazilian Jiu Jitsu is a notebook of key drills, movements and combinations designed to build strong fundamentals for Brazilian

It has been proven that writing on a journal or log improves how you retain information. The act of putting pen to paper activates areas of the brain that helps

Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to th

Note: This the Monthly Version if you want Daily tracking of goals, mindmapping and drill count please go here: https://www.amazon.com/dp/B08NVXHFZR It has been